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The Kaiut Method: Yoga For People Who Hate Yoga (Part 1)
By Kiri Westby, with Ed and Deb Shapiro, who all attended the yoga class described here. Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already...
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The Kaiut Method: Yoga For People Who Hate Yoga (Part 2)
Click here for part 1! By Kiri Westby, with Ed and Deb Shapiro, who all attended the yoga class described here. We got through maybe five or six positions in each hour-long class, most of which were on...
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Negativity Sticks to You Like Glue – How to Set Yourself Free
When we don’t like someone the feeling sticks to us like glue. We get hooked, thoughts of the person come thick and fast, feelings of dislike, resentment, anger or irritation are like ghosts constantly...
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The Coolest Meditator In The World
He turned 78 last Saturday and still says he meditates for three hours every day, starting at 4 am. He says he is just a simple monk and that kindness is his religion, calling for love and compassion...
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Today’s Thoughts Are Tomorrow’s History
Quite often we put too much importance on our thoughts and take them so seriously that they can lead us into all kinds of emotional turmoil. Some thoughts are inspiring while others can be misleading....
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Does It Ever Pay To Be Angry?
We rarely enjoy getting angry, it’s like drinking poison or being stuck in glue, it can arise out of nowhere and often out-stays its welcome. Anger can make enemies out of friends or family, and...
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7 Ways To Find Your Inner (and Real) Happiness
Happiness is one of the most misunderstood words in our vocabulary yet we search for this intangible state our whole lives: if I only had this or that, if I met the right partner, had a big house, a...
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How Gentle Quarrelling Can Save Your Relationship
Shortly after we were married we went to India and spent our honeymoon in a yoga ashram and a Buddhist monastery. We also had a private meeting with the Dalai Lama at his residence in McLeod Ganj, in...
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Do You Know Who You Really Are?
Are you a fairy, a ghost, batman, a pirate, witch, goddess, a favorite movie star, or a monster? It’s that time of year when we don our masks and become whoever we want, or maybe someone we think we...
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Is Your Ego Your Servant or Your Master?
“I think I’m the most important person in the world, but nobody else thinks it’s about me, time doesn’t think it’s about me, space doesn’t think it’s about me, the planet doesn’t think it’s about me,”...
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